Triathlon Training Education

Why Coaches Should Know About the Menstrual Cycle’s Power

Female athletes face the challenge of training their bodies during one of the most variable periods of their lives, the menstrual cycle. Although many can relate to the taboo and discomfort around this topic, studies show that proper planning and structure are critical to their success! Coach Kat talks about the power of female hormones in this TrainingPeaks article.

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