
Chattanooga experts discuss why swimming is so good for you
Water.
We drink it. We’re made up of it. We wash our car with it. We keep fish in it. We use it to make mac n’ cheese. It fills our snow globes. It’s in our whiskey.
And for many of us, we exercise in it (water, not whiskey). In fact, swimming has long been considered one of the best forms of exercise.