At CKTri LLC, we offer personalized coaching services and sports nutrition consultations to help athletes of all levels achieve their athletic goals. With a focus on individualized attention and tailored plans, we are dedicated to helping you reach your full potential.

One-on-One Triathlon Coaching 

Our one-on-one triathlon coaching offers unmatched guidance and support, meticulously crafted to align with your unique abilities, goals, and schedule. On-on-One comprehensive coaching package includes:

• Unlimited Communication: Enjoy unlimited access to your coach via TrainingPeaks, Zoom, phone, and text for continuous support.
• Detailed Workout Analysis and Feedback: Receive in-depth feedback and data-driven insights on your key workouts.
• Customized Annual and Race Plans: Benefit from training plans tailored to your availability, fitness level, goals, and progress.
• Adaptive Workouts: Stay on track with flexible adjustments to your plan as life happens, preventing overtraining and injuries.
• Video Swim Analysis: Improve your swimming technique with several detailed assessments annually.
• Nutrition Analysis: Get daily nutrition guidance and specialized race day nutrition plans.
• Strength Training: Incorporate strength programs to boost performance, prevent injuries, and enhance endurance.
• Women-Specific Coaching: Receive optimized training plans, including menstrual cycle tracking and specialized peri- and menopausal coaching.
• Race Day Support: Get real-time encouragement and strategic advice for races in the Chattanooga area.
• Post-Race Zoom Meetings: Analyze race data and receive feedback on plan execution.

We limit our roster to ensure personalized attention and high-quality service for each athlete.

Run-Only Coaching 

For runners seeking individualized support, we offer coaching services specifically tailored to running goals. Whether you’re training for a marathon, improving speed and endurance, or simply looking to enjoy the sport of running, our personalized coaching plans will help you reach your full potential. Training programs are delivered via the TrainingPeaks platform.

Sports Nutrition Consultations

Nutrition plays a crucial role in athletic performance and overall health. Our sports nutrition consultations provide personalized guidance and recommendations to support your training and racing goals. From daily nutrition planning to race day fueling strategies, we’ll help you develop a nutrition plan that matches your energy demands, optimizes performance, promotes recovery, and enhances overall well-being.

Video Swim Analysis

Our video swim analysis service offers a detailed assessment of your swimming technique, providing valuable feedback and insights to help you improve your efficiency and performance in the water.

One-on-One Swim Lessons 

Improve your swimming technique with our one-on-one swim lessons. Your coach will work with you to refine your skills and build confidence in the water.

Video Recording and Editing

Capture your swim session with our video recording and editing service. We’ll help you create professional-quality videos to share with your coach, friends, and family, or document your athletic journey and progress. 

Supplements Review and Recommendations 

Optimize your nutrition and supplementation with our supplements review and recommendations service (up to 10 supplements). We’ll assess your current regimen, alert of any red flags or recalls (there are more than you think!) and provide personalized recommendations to support your training goals and overall health. 

Race Day Fueling Plans 

Our race day fueling plans are customized to your specific event and needs, ensuring that you have the energy and nutrients required to perform at your best on race day.