Services

 

At CKTri LLC, we offer personalized coaching services and sports nutrition consultations to help athletes of all levels achieve their athletic goals. With a focus on individualized attention and tailored plans, we are dedicated to helping you reach your full potential.

One-on-One Triathlon Coaching 

Our one-on-one triathlon coaching offers unmatched guidance and support, meticulously crafted to align with your unique abilities, goals, and schedule. On-on-One comprehensive coaching package includes:

  • Unlimited Communication: Enjoy unlimited access to your coach via TrainingPeaks, Zoom, phone, and text for continuous support.
  • Detailed Workout Analysis and Feedback: Receive in-depth feedback and data-driven insights on your key workouts.
  • Customized Annual and Race Plans: Benefit from training plans tailored to your availability, fitness level, goals, and progress.
  • Adaptive Workouts: Stay on track with flexible adjustments to your plan as life happens, preventing overtraining and injuries.
  • Video Swim Analysis: Improve your swimming technique with several detailed assessments annually.
  • Nutrition Analysis: Get daily nutrition guidance and specialized race day nutrition plans.
  • Strength Training: Incorporate strength programs to boost performance, prevent injuries, and enhance endurance.
  • Women-Specific Coaching: Receive optimized training plans, including menstrual cycle tracking and specialized peri- and menopausal coaching.
  • Race Day Support: Get real-time encouragement and strategic advice for races in the Chattanooga area.
  • Post-Race Zoom Meetings: Analyze race data and receive feedback on plan execution.

We limit our roster to ensure personalized attention and high-quality service for each athlete.

$250/month

Run-Only Coaching 

For runners seeking individualized support, we offer coaching services specifically tailored to running goals. Whether you’re training for a marathon, improving speed and endurance, or simply looking to enjoy the sport of running, our personalized coaching plans will help you reach your full potential. Training programs are delivered via the TrainingPeaks platform.

$125/month

Sports Nutrition Consultations

Nutrition plays a crucial role in athletic performance and overall health. Our sports nutrition consultations provide personalized guidance and recommendations to support your training and racing goals. From daily nutrition planning to race day fueling strategies, we’ll help you develop a nutrition plan that matches your energy demands, optimizes performance, promotes recovery, and enhances overall well-being.

  • Initial Consultation: $200 with one week of daily log reviews.
  • Follow-Up 30-Minute Consultations: $75 each.

Video Swim Analysis

Our video swim analysis service offers a detailed assessment of your swimming technique, providing valuable feedback and insights to help you improve your efficiency and performance in the water.

$125/session

One-on-One Swim Lessons 

Improve your swimming technique with our one-on-one swim lessons. Your coach will work with you to refine your skills and build confidence in the water.

$50 per 30-minute lesson or $200 for a package of 5 lessons

Video Recording and Editing

Capture your swim session with our video recording and editing service. We’ll help you create professional-quality videos to share with your coach, friends, and family, or document your athletic journey and progress. 

$50/session

Supplements Review and Recommendations 

Optimize your nutrition and supplementation with our supplements review and recommendations service (up to 10 supplements). We’ll assess your current regimen, alert of any red flags or recalls (there are more than you think!) and provide personalized recommendations to support your training goals and overall health. 

$100 up to 10 supplements

Race Day Fueling Plans 

Our race day fueling plans are customized to your specific event and needs, ensuring that you have the energy and nutrients required to perform at your best on race day.

$100-$300

Athletes Say

Lisa M
Lisa M
Athlete
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It is such an amazing experience working with Kat! She is an fantastic coach with excellent, quick communication and genuine care for her athletes. She really listens and goes above and beyond in providing feedback and adjusting plans on the fly if needed. The program that she has created for me to fit this "time in my life" is perfect. I have felt energized and excited every day. I have even had age group podium results in some of my first races of the season! I wasn't expecting that return on investment! Kat is the BEST and her program really works!
Nick M
Nick M
Athlete
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I couldn’t have done it without Coach Kat! For 3 years and 2 marathons I tried to YouTube and Google my way to PR’s. Instead I got injured and lost 3 minutes from one marathon to the next. After one training cycle with Coach Kat I PR’d by 10 minute’s and beat last year’s marathon by 12 minutes! Coach Kat is not an internet coach. She’s by your side through the whole journey. Workouts are planned out so you can plan around your schedule. And she’s communicating constantly! Real time feedback after a training run is amazing. There is no better feeling to hear from your coach right after a hard workout. Whether defeated feeling or a little too confident, Coach Kat is there to support you. She is an athlete too and understands the pain and sacrifice. Experience combined with coaching science and a personal touch is the magic combination that makes Coach Kat so special to work with. I am so excited to see what the next year brings with Coach Kat!!
Greg C
Greg C
Athlete
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I am very pleased with CK Tri coaching services! Kat has a wide range of fitness knowledge, which is very helpful for her athletes. I feel very fortunate to have Kat as my triathlon coach!
Kari H
Kari H
Athlete
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Coach Kat is an amazing athlete and coach. She listens to your issues and tailors your workouts to meet specific goals. She is always positive and encouraging. Trust her and trust her process and she will get you to any goal you have! She will believe in you even when you don’t believe in yourself!!
Melissa W
Melissa W
Athlete
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Coach Kat helped me get to the finish line of IM Chattanooga 70.3! The tailored training program was tweaked and refined each week as we went through the process. I only wish I had connected with Kat earlier in the season! If you're seeking a coach who will meet you "where you are" and help you reach your goals (whatever those may be), I highly recommend CK Tri!
Jacque W
Jacque W
Athlete
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An absolute gem in the triathlon community. Supportive, non-judgemental coaching that wants to be your partner in success. I started out new to the sport 6 months before working with her, and the amount of progress I made in 5 months with her leading up to Muncie was unbelievable. I'm so happy to be apart of the CK tri team.
Krista H
Krista H
Athlete
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Coach Kat was amazing throughout the entire process. She made an awesome plan that got me ready for race day. I was able to make all of my race day goals and will definitely use CK Tri for future training!.
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