In a recent interview with Justin Waller on the Money Mile Podcast, Coach Kat shares the unique blend of science, strategy, and heart behind her approach to triathlon coaching. From harnessing the power of the menstrual cycle in training to guiding women through the perimenopause journey, Coach Kat opens up about what it means to train and thrive at every life stage.

Endurance events like Ironman train not only your physical body but also your mind. Mental toughness is one of the greatest benefits that one can gain from completing an ultra-distance event.