If you’re putting in the work, chasing performance gains, or just want to make sure your training is actually moving you forward, lactate testing is one of the best tools you can use. I’ve been using it in my own training and now offer it to both coached and non-coached athletes who are data-driven and want to train with intention.
Water.
We drink it. We’re made up of it. We wash our car with it. We keep fish in it. We use it to make mac n’ cheese. It fills our snow globes. It’s in our whiskey.
And for many of us, we exercise in it (water, not whiskey). In fact, swimming has long been considered one of the best forms of exercise.
Use these science-backed tips based on recent research to inform training decisions for athletes postmenopause..
As women navigate through the transformative phase of perimenopause, characterized by hormonal fluctuations and very real physical changes, the importance of prioritizing health and preventative measures becomes paramount. Multiple changes are happening in our bodies during perimenopause, some of these changes you can see in the mirror but most are invisible to the naked eye.
None of my coaches ever asked me about my menstrual cycle, and none of my training was ever adjusted based on how I was feeling or what phase my hormones were in. None of the female-specific hydration or recovery protocols were mentioned.
Most of us spend the majority of our daily life sitting at our desks in front of computers. Then we spend our evenings slouching looking at our phones. Then we wake up and get in the aero position for hours on our bikes. Sometimes I think I look like a T-Rex with arms in front and shoulders forward.
In my previous post, I explained and gave sample workouts for a menstruating female athlete. However, this covers only half of the female population.
A general understanding of female physiology is largely missing in the domain of female athlete training. It is essential to know how to work with her body, not against it, to achieve the best possible results. Coach Kat talks about The Effects of Contraception on Female Athletes’ Performance in her TrainingPeaks article.
As the number of women in perimenopause and menopause increases in the triathlon community, it is important that we as coaches, athletes and fitness professionals are prepared to address their specific needs. Coach Kat talks about the best training approach for these athletes in her TrainingPeaks article.
Sweat testing assessment is an important part of the Sports Nutritionist fluid intake recommendations for athletes.
It is based on the premise that body mass losses during exercise are reflective of fluid loss. As such, the change in body mass after exercise can be used to estimate whole body sweat loss during exercise.
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