If you’re putting in the work, chasing performance gains, or just want to make sure your training is actually moving you forward, lactate testing is one of the best tools you can use. I’ve been using it in my own training and now offer it to both coached and non-coached athletes who are data-driven and want to train with intention.
Water.
We drink it. We’re made up of it. We wash our car with it. We keep fish in it. We use it to make mac n’ cheese. It fills our snow globes. It’s in our whiskey.
And for many of us, we exercise in it (water, not whiskey). In fact, swimming has long been considered one of the best forms of exercise.
Use these science-backed tips based on recent research to inform training decisions for athletes postmenopause..
In a recent interview with Justin Waller on the Money Mile Podcast, Coach Kat shares the unique blend of science, strategy, and heart behind her approach to triathlon coaching. From harnessing the power of the menstrual cycle in training to guiding women through the perimenopause journey, Coach Kat opens up about what it means to train and thrive at every life stage.
As women navigate through the transformative phase of perimenopause, characterized by hormonal fluctuations and very real physical changes, the importance of prioritizing health and preventative measures becomes paramount. Multiple changes are happening in our bodies during perimenopause, some of these changes you can see in the mirror but most are invisible to the naked eye.
None of my coaches ever asked me about my menstrual cycle, and none of my training was ever adjusted based on how I was feeling or what phase my hormones were in. None of the female-specific hydration or recovery protocols were mentioned.
Most of us spend the majority of our daily life sitting at our desks in front of computers. Then we spend our evenings slouching looking at our phones. Then we wake up and get in the aero position for hours on our bikes. Sometimes I think I look like a T-Rex with arms in front and shoulders forward.
In my previous post, I explained and gave sample workouts for a menstruating female athlete. However, this covers only half of the female population.
It is amazing how much stuff we need to bring with us for a triathlon race! Even after years being in the sport, I still find myself spending too much time organizing and going over my checklist of things I need or may need for my race.
Endurance events like Ironman train not only your physical body but also your mind. Mental toughness is one of the greatest benefits that one can gain from completing an ultra-distance event.
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