In a recent interview with Justin Waller on the Money Mile Podcast, Coach Kat shares the unique blend of science, strategy, and heart behind her approach to triathlon coaching. From harnessing the power of the menstrual cycle in training to guiding women through the perimenopause journey, Coach Kat opens up about what it means to train and thrive at every life stage.
Listeners will also hear the moving story of how Kat found her calling in the sport, from helping a loved one achieve life-changing goals to finding strength and purpose in every race. Whether you’re an athlete striving for a personal best or someone curious about how individualized training can enhance well-being, this conversation is packed with insights to inspire, motivate, and educate. Dive in to explore how Coach Kat’s passion and expertise can help unlock your own athletic potential.
Listen to the full episode and discover how personalized coaching can redefine your journey!