6-Week Supplemental Strength Program


6-week Strength Program is tailored specifically for triathletes, designed to enhance your endurance, power, and overall athletic performance. With workouts conveniently scheduled twice a week on Mondays and Thursdays, this program seamlessly integrates into your busy training regimen, ensuring optimal results without compromising your triathlon training.

Structured around the principles of progressive overload, our program systematically challenges and strengthens all major muscle groups essential for success in your sport. From powerful squats and leg presses to targeted chest presses and deltoid flies, each exercise is strategically selected to complement your triathlon training and elevate your performance across all three disciplines.