8-Week Strength & HIIT Program


8-week Strength and HIIT program is designed to empower clients with a comprehensive fitness regimen targeting strength, endurance, and agility. With four dynamic workouts per week on Monday, Tuesday, Thursday, and Friday, this program is structured to maximize results while accommodating busy schedules.

Each week incorporates a diverse range of exercises to keep the body challenged and engaged. From powerful bike, track, and rower sprints to explosive plyometric moves like box jumps and burpees as well as essential strength-building exercises such as clean and press, rows, and squats, every workout promises to push boundaries and elevate your performance.