8-Week Strength Program


8-week Strength Program is written to seamlessly integrate into your training schedule with sessions every Monday, Wednesday, and Friday—striking the perfect balance between intensity and recovery to optimize your training.

Experience full-body workouts on Mondays and Fridays, meticulously designed to enhance strength, endurance, and resilience across all muscle groups.  Wednesdays provide a refreshing change of pace—a shorter, yet equally impactful session combining plyometrics and cardio work to ignite explosive power and elevate cardiovascular conditioning. This mid-week boost accelerates your fitness gains and primes your body for peak performance on race day.

Guided by the principles of progressive overload and deload, our program ensures that you consistently challenge your body while allowing for essential recovery and adaptation.